Coconut water is one amazing food that has proven to be an extremely pivotal part of the healing journey in our home.
The clear liquid from the middle of a young, green coconut has a long list of benefits. Coconut water is full of magnesium, potassium, and sodium, making it fantastic for oral re-hydration therapy and preventing dehydration. In fact, it has the highest concentration of electrolytes of anything found in nature, and in the event of an emergency can be put directly into an I.V. Soldiers serving in remote areas of the Pacific during World War II were saved using coconut water.
Want to know more? Hop over to GNOWFGLINS for my post on the amazing benefits of coconut water, and how to ferment it!
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photo credit: Diego3336