Food Allergy

Our GAPS Intro Menu: part 1

Our GAPS Intro Menu: part 1

I write this post with great hesitation.  I have been asked and asked and asked and asked and asked about what we ate on GAPS intro. and what our menu was soooooo many times that I decided I am sticking myself out there and making it public. […]

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The GAPS Diet: Who, What, When, Where, Why and How

The GAPS Diet:  Who, What, When, Where, Why and How

I am a GAPS groupie. It’s no secret. I have been writing about our family’s journey with GAPS for two years now, working hard to spread the hope it gives, and sharing our story in a variety of ways. GAPS has been pivotal in healing all of us.   […]

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Real Food Baggage: 5 Tips for the Real Food Journey

Real Food Baggage: 5 Tips for the Real Food Journey

We transitioned Ellie onto the GAPS diet at 18 months old.  We found hope as we watched her begin her healing journey, and I embraced all of the new learning that meant health for her and for our entire family.  Yet more than two years later one thing […]

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